The Behavioral Health Beat

Mental Health & Self-Care

Mental health and self-care are two critical components of your total well-being, and we should prioritize both in our everyday lives, just as we do physical health.   

This free, shareable resource library includes videos and informational PDFs on common mental health conditions, self-care strategies, and how to support ourselves, our peers, and children in times of stress. 

    Welcome to our Resource Section for Mental Health & Self-Care

    Shareable Videos
    Visit our YouTube Channel

    Informational PDFs

    Access More Resources